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14 Pounds In 30 Days

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Tag: Lose Weight Paleo Diet

Paleo Diet
Healthy EatingPosted onJanuary 9, 2021February 2, 2021

Paleo Diet: Can You Lose Weight If You Eat Like Ancient Ancestors

Two million years ago, people ate roots, vegetables, fruits, lean meat, fish, nuts, seeds. They were in excellent physical shape. Everything changed with the advent…

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Welcome to Lose A Stone In A Month

If you’re hoping to lose a stone in a month, you have visited the right website.  We look at and compare healthy eating regimes rather than fad diets.

Losing a stone in a month needn’t mean counting calories or depriving yourself either.

The good news is, you can ditch the diet and follow a health eating regime if you want to lose that stone.   Losing a stone in a month isn’t possible for all people.  It will depend on your starting BMI.  Contact your GP before starting any diet or workout regime.

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