How to Lose 14 lbs Before Christmas

Is it really possible to lose stones before Christmas? Do you want to lose weight before Christmas? You’re in the right spot. We will be detailing a step by step plan for you to lose weight before Christmas. So how is this possible, you might ask? Continue reading below.

Step 1: Stay Hydrated

Drink a lot of water. Your body needs to be hydrated. If you drink enough amount of water per day, your body will be less tired and have fewer headaches. Always remember to drink 8 cups of water per day. Additionally, if you exercise for a long time, you should increase your water intake to keep your body hydrated.

Step 2: Watch What You Eat

Planning the type of food that you will eat is part of losing weight. Like what trainers say, fitness is 30% training and 70% nutrition. Plan your meals, the food that you will eat, the amount of food, and how many times you will eat in a day. An experienced trainer recommends eating small meals 5 to 6 times a day. This prevents your body from starving and craving food. Also, bring healthy snacks when you are hungry. Healthy snacks include malt bread, nuts, fruits, low-fat yoghurt, and carrots.

Step 3: Diet Plan

Always start the day with breakfast. This will start your metabolism for the rest of the day. Start with porridge or fruit and yoghurt. Certain grains are good for health, but make sure they contain whole grains, such as Weetabix or chopped wheat. Regularly check the fat content and calories. Eat healthy foods such as pasta, rice, fruits, vegetables, and drink plenty of water.

Exercise

Doing three fat burning exercises in a week is excellent. The best fat burning exercises are dynamic and varied. For example, you burn more calories during sprint interval training than during jogging. Compared to the squat machine, bodyweight squats burn more calories. Start slow and pace yourself. Add more exercises when you feel the need. If you want to know more, this website has various articles on losing weight and staying healthy.