Do you think that losing weight in a week is impossible? It depends on the amount of weight, do you want to lose a stone? A week is definitely impossible. To quickly lose weight, seven days may be enough. You just need to do a few useful exercises at home and follow the tips that we will talk about in this article.
What is a fat-burning workout? This is a set of exercises during which the process of burning fat is done in the body.
Important: these exercises can be performed only if you have no medical conditions, for example: heart disease, diabetes, and various vascular diseases.
It is imperative to train after warming up. Running in place is a good start. You need to run for at least 10-15 minutes for the body to warm up properly. In the process, you will feel yourself warming up and start sweating.
Then you need to do 10 squats, rest for 20 seconds, and do it again. After four sets of squats, move on to push-ups. You can do push-ups on straight arms or your elbows. You can also kneel if it’s too hard. This exercise should also be done for 10 reps in 4 sets.
After push-ups, you can rest for 2-3 minutes and repeat the run. After that, do squats and push-ups again. Then re-fix the result by running in place.
You need to repeat the set of exercises 3-4 times in a circle. And the breaks between sets should not be longer than 2 minutes so that the body does not have time to “cool down”. It is thanks to the intense exercise that the fat burning process is activated.
It’s important to remember that you also need to eat right for maximum benefits. To lose a few centimeters as quickly as possible, limit carbohydrate in your diet, and consume as much protein and vitamins as possible.
It is also paramount to drink as much clean water as possible without gas. You must drink 7-8 glasses a day. And don’t forget to drink a little water during your workout to avoid dehydration.