0If you want to lose weight effectively and correctly, there are a few important rules you need to know. In this article, we will tell you how to lose weight without harming your body with exhausting diets and daily workouts.
Rule number one is to limit the amount of salt. It is salt that retains fluid in the body, and in turn, leads to the appearance of edema. Not all extra pounds are fat, many of them are puffiness, which can be avoided simply by refusing to eat too salty foods.
The second rule is to drink as much regular water as possible without gas. This will help keep the body in good shape, get rid of swelling faster, and improve skin condition. Also, water helps stabilize digestion and keep the body from dehydration during intense physical activity.
The third rule is physical activity. It must be tailor-fit for your body. If you are overweight you should pay attention to cardio. If you want to have a more prominent figure, do not forget about strength training. In any case, you need to work with breaks, giving the body time to rest and recover.
Rule number four – diet. Divide your daily diet into small portions so that you can eat 5 meals a day. It is also not allowed to eat immediately before or after a workout. The optimal solution would be to eat one and a half to two hours before training, and an hour after them.
And the last rule is healthy sleep. Sleep is very important for the body, especially during periods when the body is under stress. You need to sleep at least 7 hours a day. Before going to bed, it is recommended to ventilate the room and give the brain at least 40 minutes of rest from all stress. Do not surf the Internet, read, watch TV, and so on.