So, would you like to lose weight but fast? I am sorry to disappoint you, but you cannot accelerate weight loss. The body can only break down fat at a certain rate. When you lose weight faster, you lose muscle and fat – not good! If you want to know how to do things right, read on.
Losing weight is totally a lifestyle change, there’s no other way – please stop looking for the next weight-loss miracle, because there’s none!
If you start from scratch today and stay on pace, you can make a huge change in your body within a month. Doesn’t it sound right in a month? If you plan to lose 3 pounds a week, you will lose almost a whole stone next month! Imagine that the whole stone will make a difference to how you look and feel!
To stay motivated to eat healthily and I recommend telling all of your friends and family what you are doing. If you tell everyone, you won’t give up on the diet for fear of failure! In addition, take pictures of your body at the beginning of the diet and if you look back a month later, you will not believe the differences in your body.
The first thing to do is develop good eating habits (see the blog link below). Once you eat right, you will lose fat faster than you think and you will also feel a lot better.
Losing weight really shouldn’t be the last thing done in a few weeks. The result isn’t instant, but boy, if you keep going, you’ll be rewarded!