Everyone will struggle with their weight and appearance one way or another at least once during their lifetime. Reducing your weight does not have to be for aesthetic purposes only. Maintaining an appropriate weight reduces your risk of developing certain diseases such as diabetes, heart disease, and stroke.
Weight loss, of course, is challenging to anyone that wishes to engage with it. It changes your routine, the things you are used to enjoying on a daily basis such as junk food and sleeping in. Different sexes may face different obstacles as they go through it and in general, males tend to lose weight differently from females by losing it faster than the latter.
The more muscle a person has, the more calories they burn. Since males typically have more lean muscle, they burn more calories than females and tend to lose weight faster.
Naturally, some diets may be more suitable to other sexes more than the other and we are here to introduce some of them to you.
In general, this contains foods that have high protein and low carbohydrates in order to help one feel fuller for longer. It includes chicken, fish, eggs, dairy, nuts, and grains. This diet may also help preserve muscle mass, something you may want to consider if you want to build your body as well.
The vegan diet may be one of the most familiar diets to all of us. It is simply the complete elimination of the consumption of animal products. This diet includes fruits, vegetables, grains, and any plant-based substitute.
The mediterranean diet consists of a large proportion of plant-based foods such as vegetables, legumes, whole grains, and nuts while also consuming moderated amounts of dairy, seafood, and poultry.
The low carb diet is one of the most popular eating routines because of its flexibility and effectivity. It is easier to follow and is more likely to still be followed in the long run. This diet includes eggs, lean meats, leafy vegetables, and some fruits.
High fiber diets are attributed to gaining a healthy body weight. It helps reduce visceral fat and protect against chronic illnesses in men including heart disease. This diet calls for the consumption of beans, broccoli, berries, fruits, grains, and more.
If you decide on starting one of the diets we’ve recommended, it is important to note that your expected results may not happen if you don’t add exercise to your routine. Pills and supplements are known options in the market as well. However, according to The National Academies of Science, Engineering, and Medicine, they do not help and may even put the user’s health at risk. While some vitamins such as vitamin D may help lower body mass index, these findings are unsure and it is best to consult a doctor before taking anything outside of food.
Besides eating right and having some exercise, generally taking care of one’s body is extremely beneficial to their journey towards being healthy. Sleep at the right time, insufficient sleep leads to a higher possibility of overeating. Drink plenty of water since dehydration is known to cause people to falsely think they are hungry. Eat enough fiber in order to feel fuller for longer and aim to eat a variety of nutritious foods.