How fast should I run when I run to lose weight?
This is a problem that most people face when they run to lose weight.
It mostly depends on the body of the person. Some may gain weight faster and some may gain weight slower. There also are others that have a hard time losing weight and vice versa.
Everyone has a different body, a different mind, lives in a different environment, and is in a different position on a weight loss plan.
Therefore, many factors affect your running speed and weight loss progress, which are explained below.
1. Your starting weight
The more weight you have to lose, the faster it will happen and the faster your running will improve.
For example, an overweight person of 140 pounds (10 stone) is likely to lose 14 pounds (1 stone) very quickly, while someone who is not overweight but needs to lose 14 pounds will need more time.
The first person can try to cut their weight in half, while the second person can try to cut only 10% of their weight.
2. Your fitness level and running experience
The better you run and the higher your fitness level, the more and faster you can run and the higher the quality of the running methods you can use.
This burns calories and loses weight faster than people with lower walking ability.
3. Operational consistency
Being able to stick to your running plan while listening to your body and keeping it injury-free is an important part of improving your physical condition.
Rather than repeating the running process for several weeks, take a week of rest, or risk getting injured. Running continuously for several weeks and months with rests in between is much safer for your body to lose weight.
4. Your motivation
This has to do with how often you are willing to run, how well you keep up with your weight loss plan, and how much you are willing to push yourself.
If you are not motivated to spend time and energy to lose weight and improve your life, what can you expect other than average or poor results? Find motivation and stay motivated.
5. Social support
If you have support from family, friends, colleagues, etc., you are more likely to be aligned and motivated with your weight loss plan. Try to get these people involved in your ambitions and let them help you achieve your goals.
Research shows that when you get social support, you are more likely to lose weight because it motivates to you achieve your goals.
Rapid weight loss may make you gain the weight back as soon as possible, which is pointless. The goal should be to lose weight and lose weight at the same time.
This way, you can maintain more muscle, while also losing weight through fat, making it easier to maintain weight for a long time.
Therefore, try to be patient with the weight loss running program and remember the great health benefits of running.