Are you looking for the right workout that is easy, efficient, and helpful? Early morning jogs are not enough. Try Pilates! You might be familiar with it because of the rise of celebrities participating but what exactly IS Pilates?
It is originally called “Contrology,” it is a whole-body exercise meant to improve the performance of someone’s daily activities. Though there is an emphasis on core work, core strength alone is not the end goal. The exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body. Pilates aligns your entire body’s overall structure and supports its joints. Things that may look simple can actually be challenging and incredibly effective when done correctly with good form.
Pilates is the workout for everybody regardless of gender, age, race, size, ability, or current fitness level. Made up of over 600 variations, studies have shown that Pilates improves the quality of life by having a positive effect on depression and pain, most notably decreasing back pain. To help convince you to start it, here are the top 5 benefits of Pilates:
- It will improve posture and decrease back pain.
To a lot of us that had to do work and studies in our home because of the pandemic, surely you have noticed the effects of sitting at a desk for long periods of time, your posture and back is suffering. Pilates is the type of workout that focuses on the full body’s alignment, the ideal range of motion at the joints, and a balance of all opposing muscles.
- Increases core strength.
Known for its emphasis on the core, Pilates will strengthen it and the surrounding muscles to help support and stabilize the body.
- Improves flexibility and mobility.
Through the workouts, your muscles will get used to stretch and motion, beneficial for your flexibility and mobility. You will practice your body’s transitions between precise and slow movements.
- It boosts your immunity.
Like most types of exercises, Pilates will help boost your immunity because of the improvement it does to your circulation.
- Improves sleep and boosts your mood.
Because of the active and efficient activities in Pilates workouts, it can help you get better sleep at night. Someone that is well-rested has the energy to get things started, therefore keeping you productive with enough time for rest and hobbies, boosting your overall mood.
Try Pilates before it’s too late!