Are you trying to lose weight? Trying to clear blemishes on your skin? In any case, too much of anything is bad and that includes sugar!
According to a study published in the British Journal of Medicine, too much sugar may cause a number of health conditions including diabetes and many more. Of course, cutting off sugar is easier said than done. After all, sugar is very tasty!
Ice cream, candy, cookies, doughnuts, bread, and more food include sugar. Sometimes, we add more into our snacks and drinks such as coffee and tea to make them more palatable. However, as hard as it may be, reducing your sugar intake has a number of benefits for your overall health and wellbeing.
- Reduce the risk of developing certain diseases.
As stated above, consuming too much sugar is associated with an increased risk of a number of diseases namely obesity, cancer, high blood pressure, cognitive decline, and more. Reduce your sugar intake and you will reduce the risk of developing diseases.
- Have better skin.
There is so much money in dermatology care. People spend hundreds on facials and products to help make their skin look better. It’s very expensive but the low-cost alternative to all of those is to reduce your sugar intake. A diet with high levels of sugar is associated with acne, psoriasis, and other skin conditions. If you want to look better, cut the sugary meals in your diet.
- Stabilize your mood.
Sugary treats can boost our energy but over time, too much of it can negatively affect our mood. According to a 2017 study, eating too much sugar has a negative long-term effect on psychological health. They found that too much sugar intake from sweet food and beverages increases the likelihood of mood disorders such as depression, particularly in men, which may be due to how sugar affects our brains.
- Have better sleep.
According to a 2016 study, consuming higher levels of sugar is linked to getting more restless sleep. If you have a diet that’s high in sugar, you may have difficulty falling asleep. Since it is a vital activity for our body to repair and restore itself, having less of it will result in a weaker immune system and overall health. By reducing the amount of your sugar intake, you’ll have a better time sleeping, therefore be more alert and have more energy to do workouts.
- Achieve a healthier weight.
Elevated levels of glucose in our bodies can actually block or silence the activity of orexin neurons, leading to lower levels of energy. By reducing the amount of sugar that you eat, you could actually feel more awake and alert. The more energy you have in your body, the easier it will be to get activities done and the easier you will be motivated to prepare healthy food for yourself and therefore lead to a healthier weight.