We all know Melissa McCarthy! As a well-known comedian and actress, I’m sure everyone is at least familiar with who she is. However, is everyone aware of how the two-time Oscar-nominated Can You Ever Forgive Me, actress, lost an impressive 75 pounds just recently? In this article, we will reveal a summary of her journey, from her beginnings to her diet and workout plans that might be helpful to you too.
Why did McCarthy decide to lose weight?
In an interview with The Rolling Stones, Melissa McCarthy said, “I do think I worried about weight too soon, when it was only little-kid weight. I thought I battled weight throughout high school, but I look back at pictures of me as a cheerleader, doing sprints, lifting weights, doing gymnastics, playing tennis, and while I wasn’t reed-thin like some girls … I was a size six the entire time. So what on Earth was I freaking out about?”
After gaining pounds upon moving to L.A., McCarthy tried different diet plans whenever she had a role to get ready for.
In her most recent diet, she made sure to consume healthy fats and carbs such as chia seeds, avocado, almond milk, veggies, fruit juice, and quinoa. Besides including proteins, she flushes out toxins using green tea to help suppress appetite and rejuvenate her body and mind.
McArthy avoided sugar and sugary products, a tip we recommend for everyone that’s looking into a healthier diet. She stayed hydrated, took the necessary rests, and drank water with fresh lemon to help maintain her pH balance.
In terms of her workout, she worked closely with her trainer to shape up and do a mixed workout that worked best for her.
On Monday, Wednesday, and Friday, she did strength training. Using weights, squats, and other exercises, she focused on her posture and burning the fats on her legs and arms. On Tuesday and Thursday, she did Cardio which included the use of a treadmill, bicycle, and many other exercises we’re familiar with.
After achieving her goals, McCarthy was seen again with a stunning look and aura.
“I think I’, more confident than I’ve ever felt in my life!” Melissa McCarthy shared.