Among the long list of diseases or issues we fear getting as we get older, perhaps hair loss is one of the ones at the…
We all know Ed Sheeran from his long legacy of inspiring and emotional songs that speak to our hearts. At only 31 years old, he…
If you’ve seen our previous article on the Types of Diets for Beginners, you must be here because the types listed in there didn’t pique…
Diet is a lot more than just “eating less.” There are a lot of factors that must be taken into consideration including your current weight,…
During the quarantine, all of us were unable to leave out homes. People that used to regularly leave their homes to exercise or get some…
When people are interested in losing weight, the exercises and routines that are recommended to them are usually overwhelming, especially to beginners. There’s Pilates, Zumba,…