Did you decide you want to lose weight quickly? If you follow this simple weight loss schedule, it will do wonders.
This is the easiest and best way to lose weight quickly.
First of all, it is important that you should not to panic and run to the nearest pharmacy and buy the first miracle weight loss pill that you can find. They don’t work, you get nothing, and you can feel unwell for a week.
In terms of losing weight fast…
Drastically reduce calorie intake from day one. This means trying to keep less than 500 calories every day. The best way is to get rid of food with high sugar content. High sugar content means a lot of calories.
You should also try interval training, which is a good fat burner. If possible, jog for 1 minute at a sprint speed of 70% and then run for 2 minutes. Repeat this process 4 times. Drink a lot of water.
On the second day after a low-calorie intake, you can eat normally. Try to eat healthy and balanced foods, and don’t go crazy. Drink lots of green tea and then try doing some aerobics.
The third day is a low-calorie day, and the fourth day will be normal.
Obviously, this is a very simplified version. There are many more diets that you can do every other day. Consult a high-quality professional to discover any other techniques that can be used to lose weight.
However, following this simple diet every other day and incorporating some basic interval training into your treatment plan is the best way to lose weight quickly.