I weighed about 17 stone (238 pounds) for most of my life. And now that I’m 43 years old, you can add me to many…
Having trouble losing weight? Did you make a plan but never stuck to it? Did you feel like nothing’s happening and decided to give up?…
Are you planning to lose a stone but you don’t know how long should the process be? If you want to discover the answer, read…
Have you done something good lately? Like planning something before this year ends? If you do, try adding to have a healthy lifestyle in the…
So, you’ve set yourself a goal to lose a stone in a month. You’ve spent countless hours every day in the gym and followed the strictest diet…