There are different ways to lose weight, some are either effective, ineffective, or unsafe. Moreover, the latter can be attributed to both effective methods and not so much. If you are not in a hurry to learn how to lose weight, or you have no motivation to change your lifestyle, we bring to your attention the reasons why you need to look for ways to lose weight for women and try them in practice.
Why do you need to get Slimmer?
- Become healthier. It has long been proven that overweight people have a greater chance of contracting diabetes, oncological and skin diseases, and endocrinological (adipose tissue produces biologically active substances) diseases. There is no doubt that overweight people have a greater risk of cardiovascular diseases, atherosclerosis, and hypertension. And this is not the whole list.
- In connection with the previous point, a simple conclusion suggests itself – obese people live less.
- Physical and psychological problems. These include shortness of breath, the inability to exercise. For example, an obese person cannot go to the mountains on foot. A plump person always looks older than their years and is less interesting to people than a slender person. Overweight people are much more likely to suffer from hyperhidrosis (excessive sweating).
Here are just some of the reasons why you should find out the best ways to lose weight from specialists with specialized (medical) education.
When is it time to think about losing weight? When you feel less well-being due to your weight and if your body mass index is higher than normal. To calculate your BMI, you need to divide your weight in kilograms by your height squared. For example, a woman is 172 cm tall and weighs 85 kg.
1.72 x 1.72 = 2.96
It turns out 28.71
And the meanings of the results are as follows:
18.5-24.9 – normal weight:
25.0-29.9 – overweight;
30.0-34.9 – 1 degree of obesity;
35.0-39.9 – 2 degree of obesity;
40 and above – 3 degree of obesity.
So, the woman we studied is now pre-obese, and the numbers are already approaching 1 degree. And that means it’s time to look for a quick way to lose weight before the situation gets worse. And in no case listen to those who say that obese women have a special charm! So, let’s start losing weight!
It is believed that if you are overweight (BMI is more than 25, but less than 30), it will be enough to change your diet. And losing weight will not keep you waiting. The main thing is to understand that the “treatment” should be, so to speak, chronic. That is, proper nutrition without excesses should not be a temporary measure, but it becomes a way of life, a common occurrence that does not cause psychological discomfort. That is why the most effective ways to lose weight are balanced, sometimes dangerous, strict diets. It is simply a dietary change following dietary guidelines. First of all – a decrease in its calorie content. It is very easy to find out what calorie content your diet should have (per day) for you to start losing weight. You need to multiply 20 by the desired number of kilograms (by your desired weight). For example, you want to weigh 60 kilograms, which means you should consume no more than 1200 kcal daily.
Then you have a choice – to reduce the calorie intake immediately or gradually. Of course, it all depends on how much you are used to eating and your gastronomic preferences. You can reduce the calorie content gradually, but then the process of finding the perfect figure will not be quick.
What you shouldn’t eat:
- animal fats (butter and ghee, fish oil, lard, etc.);
- bakery products;
- Limit approximately 2 times:
- natural juices.
To decide on your diet, keep a diary in which you write down everything you eat and the amount of food eaten, and the time.
Useful food tips. psychological moments
- Do not eat when you are not hungry. This refers to snacks. If you really want to have a snack, eat something healthy. A cucumber or an apple.
- In order not to overeat, eat small meals 5-6 times a day (every 2.5-3 hours).
- Place food on a small plate.
- Do not eat while reading, talking on the phone, or watching TV. These are very bad habits.
Such methods of fast weight loss will be very effective for people who are not too overweight (BMI of less than 30). For people with obesity of 1 and 2 degrees, it is advisable to include physical activity and medication in the habit in addition to a diet.
In physical activities, aerobic activities are most suitable for overweight people. These include cycling, brisk walking, and various sports games. It is very important to regularly perform exercises (or loads) – at least 3-4 times a week. If you have significant obesity or cardiovascular disease, then it is advisable to consult a doctor before starting training. During exercise, it is imperative to monitor blood pressure and pulse. As for the pulse, its maximum possible value is calculated using this formula: 220 minus the number of years. For example, for a 50-year-old man, the maximum heart rate during physical activity should not exceed 170 per minute.
If obesity does not interfere and everything is in order with health, women can take up oriental dances (overweight there is even welcome in a sense). When practicing oriental dances (namely, belly dancing), coordination of movements improves. The stomach, hips, arms are losing weight faster. Exercise helps to burn fat, that is while following a diet and physical activity, extra pounds disappear much faster. And there is no stop in weight loss, which is not uncommon in people who lose weight only by changing their diet.
If possible, you need to do complex exercises for all parts of the body. But if it is difficult, then, as we wrote above, you can choose any other type of load. The same brisk walking helps a lot in burning calories. Start with 15 minutes a day and work up to an hour.
No, no, these are not enemas or dietary supplements. Enemas do not in any way help weight loss, or to get rid of adipose tissue. They only contribute to the release of fluid and feces from the intestines. And artificial “cleansing” is not required for an organism with a healthy excretory system, contrary to the stories of “traditional healers”. Dietary supplements for weight loss are ordinary laxatives. Laxatives, which can also lead to dehydration with regular unreasonable use.
The only two drugs that can be prescribed for obese people are orlistat (Xenical) and sibutramine (Meridia). The second drug is now banned in Europe, as there was evidence of an increase in the number of cardiovascular diseases caused by taking the drug. However, Russian studies have not confirmed this. Therefore, Meridia continues to be successfully prescribed for people suffering from excess weight. Xenical prevents the absorption of fat into the intestines, which is why many patients have a side effect – loose oily stools. But what can you not endure for the sake of beauty and health! It should be borne in mind that Xenical acts only on fats. As for easily digestible carbohydrates, they must be abandoned in any case.
One of the most effective ways to lose weight at home is taking medications. But in any case, do not start taking medications without consulting your doctor. Do not forget that these medicines, in addition to side effects, also have many contraindications.
Drug therapy is recommended for people with BMI 30-35.
In some cases, you cannot do without a serious operation aimed at reducing the size of the stomach. Such a need arises in people with severe obesity when the BMI is above 40. The operation helps a person to get rid of most of the excess weight in a relatively short time, thereby significantly improving the quality of life. Diets in severe stages of obesity are often useless. In addition to the operation, the help of a psychotherapist may be required.