Your dream to have the best summer body is not yet over. Getting a healthy and fit body is not as difficult as people think. You can always take your time and try a lot of training methods as much as possible. It’s even more useful to do it in the upcoming weeks as quarantine continues.
Moreover, it shouldn’t be only during the “summer” that you should aim for a slim figure. A lot of people are currently taking challenges online like “the 25 Day Fit Challenge” or the “30 Day Fitness Challenge”. Unsurprisingly, it’s not only ordinary people that are joining this wave but even celebrities.
This kind of phenomenon may give an idea of having the same goal and mindset of these people. For instance, you might decide on losing a stone within two weeks!
If you are in the mood of losing weight, you’re in the right place. Sit back and relax, we’re going to discuss the basic things that you should know. Plus, there will be some helpful information that you must take note of, so keep an eye on every detail as much as you can.
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Lose a Stone in 2 Weeks
Losing a stone in 2 weeks is a huge step for a person to do when they’re not used to it. This is a plan for those who need to lose weight quickly.
Artists, models, or celebrities typically try to do this. This is usually due to the demand of their job. Superhero actors would tend to bulk up, they need to perform the role with a “superhuman” type of physique. Others need to maintain their figure to look good on TV. Models follow a strict diet to maintain their bodies.
Losing a stone in 2 weeks is not an easy thing to do. Every person who does this should instill discipline in themselves throughout the process. You need to monitor and track all the food that you eat and how your training goes. At times, some people seek professional help to further and achieve the body they’ve been wanting.
This kind of process is merely not only about losing a stone, but having the right mindset. And right before you do it, you need to have a lot of courage and focus on the things that are coming.
The thing is, people certainly aim for this kind of progress. And, there’s nothing to worry about it as long as you are following the correct diet plan and schedule set to attain the body. Mind you, some people even finish it before their target dates. But still, it is better if you do it slowly but surely.
If you’re thinking about doing this kind of trick and taking the challenge on your own, it is highly suggested for you to think twice first. Plan out everything before doing this. A 14-day diet is never a joke, and losing a stone might cause something terrible.
To further help you with this stuff, let’s try to dig everything down deeper.
The Possible Risk of Losing a Stone in 2 weeks.
There’s remotely nothing wrong with losing a stone in 2 weeks. As long as you’re following the right way to do it, training and diet. Unfortunately, some people feel the need to lose a stone in 2 weeks because they saw their favourite celebrity has done it, or they have a friend that lost a stone as well.
It’s certainly healthy but it shouldn’t be normalized as the best way to lose a stone. There are a lot of risk factors that you might experience when you push yourself to lose a stone in 2 weeks. If you’re having second thoughts, take a longer target duration.
Initially, experts and studies show that losing about 1 to 2 pounds per week is safe and healthy. However, if you lose more than this kind of amount, it might entirely affect your body. Trying to get in a hurry might cause you the following problems:
One thing that you might encounter if you rushed your pace is having a nutritional deficiency. This kind of risk includes a poor immune system, hair loss, fatigue, and brittle bones. If you try to firmly control all your calorie intake, this problem might occur to you. You can avoid this kind of problem if by carefully choosing the food you consume.
If you think that losing a stone is burning fat, then you’re wrong. While you may lose a lot of weight, most of the time these come from the muscle and water in your body.
That’s why a proper meal is a vital part of this process. Also, you might notice that all nutritional experts and professional instructors have the same advice, people need to eat the right amount of calories.
If you’re dead set on losing a stone, you must cope up with all the necessary rules in the 14 day period. Your body needs to adjust to the sudden change in diet and the pace of your training.
It’s not only your body that is adjusting to it but your whole system. People who have gone through this challenge successfully may have also encountered some of this situation like losing a muscle.
Lastly, it’s even harder to rebuild a healthy body than to lose a pound. You must be sure that you want to go through this process.
You might not know it, but people who try to lose weight quickly may have encountered this. A gallstone is a hardened piece that forms inside the gallbladder. This thing can cause unbearable pain.
You have to take note that your gallbladder is an important part of your body. These organs are the ones who release digestive juices to breakdown all the food you eat.
As a result, gallstones are formed inside the digestive tract and gets stuck in your bladder. Sooner or later, you will experience pain and indigestion.
These are some of the effects of trying to losing weight quickly. You must be careful about which diet you should follow. If there’s no need for you to lose a stone in 2 weeks, you could follow a program that helps you lose weight for a longer period of time.
A Piece of Advice for a Healthy Lifestyle
Losing weight for a short period of time is possible, yet with its own consequences. There are still many more possible options that you can do aside from trying to lose a stone in 2 weeks.
Losing a stone can healthily be done in a month or two. It is safer to do than the abrupt change in your body. Try to get used to a program where you won’t risk anything in return.
Always remember that diet and training must be for your health first, the aesthetic of it comes later. Especially at this time, we should not risk our health. Do everything with care and in moderation. Share this with your friends and family, they may plan to do to lose weight without thinking of the consequences.