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It is possible to lose a stone in a month quickly and above all, healthily. You just need the right tips and tricks to hand along with a healthy eating diet plan.

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How to Lose a Stone in a Month Fast!!!

How to Lose a Stone in a Month Fast!!!

It is possible to lose a stone in a month quickly and above all, healthily. You just need the right tips and tricks to hand along with a healthy eating diet plan. The very thought of dieting and healthy eating can sometimes feel like such a chore, but losing weight can be done without feeling […]

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Low fat Doesn’t Mean No Fat

Low fat Doesn’t Mean No Fat

If adopting a low-fat diet has health and weight-loss benefits, then logic dictates a no-fat diet will have an even more positive impact in these areas. Unfortunately, logic would be very wrong in this instance because we all need a certain amount of dietary fat. As discussed below, it’s much more important to adopt a […]

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Eating More vs Eating Less – Which is Better for Weight Loss

Eating More vs Eating Less – Which is Better for Weight Loss

Traditional family lifestyles mean most of us were brought up according to the widespread notion of ‘three-square meals a day’. However, for a whole host of reasons, contemporary lifestyles have become more flexible than ever and most families have experienced times when this time-honoured pattern has been – at least temporarily – abandoned. In a […]

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How Many Calories Should I Eat a Day

How Many Calories Should I Eat a Day

‘You (generally) are what you eat’ has a certain ring of truth about it, and also points towards a practical solution for anyone who decides they want to lose weight. If weight loss is primarily the result of consuming less calories than your body actually burns – usually known as a calorie deficit – then, […]

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5 Foods that Make You Feel Full Throughout the Day

5 Foods that Make You Feel Full Throughout the Day

Part of the challenging aspects of any diet is our ability to stave off pesky hunger pains. Indeed, these urges can hamper our efforts and cause us to fail before we experience any real results. Thankfully, there are a number of foods that help you lose weight while simultaneously providing you with a sense of […]

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How to Lose a Stone without Exercising

How to Lose a Stone without Exercising

It is a question many of us ask ourselves: ‘How to lose a stone without exercise.’ Of course, exercise is an important part of a healthy lifestyle, and can be one of the keys to getting your weight under control, but some people simply aren’t able to exercise. Injury or time pressures can make going […]

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How to Stop Snacking between Meals

How to Stop Snacking between Meals

Snacking, it’s one of the main obstacles stopping you from losing weight and unless you can control your cravings and stop snacking, your weight loss goals will never be achieved. It’s no secret; snacking or nibbling has always been one of the largest obstacles on the road to weight loss, some do it because of […]

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5 simple changes that could help you lose 2 stone in 2 months

5 simple changes that could help you lose 2 stone in 2 months

Can you really lose 2 stone in 2 months? The simple answer is yes. Regardless of how much weight you’re trying to lose, the more time you give yourself the better your chances will be of actually sticking to your diet plan and workout routine, not to mention the fact that your body will have […]

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Top 5 kitchen accessories for a healthy lifestyle

Top 5 kitchen accessories for a healthy lifestyle

For the typical dieter and health-conscious person, preparing meals at home is a simple way to maintain control of nutritional consumption and calorie intake. Being properly-equipped is the key to success: having the facility to prepare a quick smoothie, or an appetising home-made soup, avoids the temptation to resort to fast food and pizza deliveries […]

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5 Reasons why you’re struggling to lose weight

5 Reasons why you’re struggling to lose weight

So, you’ve set yourself a goal to lose a stone in a month. You’ve spent countless hours every day in the gym and followed the strictest diet plan imaginable only to find out at your monthly weigh in that you’ve lost little to no weight at all. You may be asking yourself “Why can’t I […]

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Dukan Diet Review

Dukan Diet Review

The Dukan diet is a protein-based dieting plus exercise programme devised by French doctor Pierre Dukan, which has received a popularity boost due to having been linked to the former Kate Middleton, now Catherine, Duchess of Cambridge. This Dukan diet review looks at how the Dukan diet works. Philosophy Promising ‘unique and personalised coaching’, the […]

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Exante Diet Review

Exante Diet Review

Exante Diet is the UK’s largest online ‘total meal replacement’ company. Their unique range of low-calorie meal-replacement products are produced for dieters seeking to lose weight fast under the Exante Diet, and this Exante Diet review looks at the details of this diet programme. Philosophy Exante’s products have been developed with leading food technologists to […]

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Diet Chef Review

Diet Chef Review

This Diet Chef Review looks at the Diet Chef online business which was founded in 2007 by chef Kevin Dorren. Diet Chef dispatches calorie-counted meals to its thousands of UK and European customers. Whereas diet systems characteristically identify healthy eating techniques leading to weight loss, Diet Chef extends the idea by planning, measuring, cooking and […]

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