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Low fat Doesn’t Mean No Fat

If adopting a low-fat diet has health and weight-loss benefits, then logic dictates a no-fat diet will have an even more positive impact in these

July 30, 2014 Diet Tips
Lose-a-Stone-in-a-Month 6

How to Lose a Stone in a Month Fast!!!

It is possible to lose a stone in a month quickly and above all, healthily. You just need the right tips and tricks to hand

October 11, 2013 Lose a Stone, Weight Loss Tips
Girl-Eating-Less-to-Lose-Weight 0

Eating More vs Eating Less – Which is Better for Weight Loss

Traditional family lifestyles mean most of us were brought up according to the widespread notion of ‘three-square meals a day’. However, for a whole host

July 27, 2014 Diet Tips
How-many-Calories-to-Eat-in-a-Day 0

How Many Calories Should I Eat a Day

‘You (generally) are what you eat’ has a certain ring of truth about it, and also points towards a practical solution for anyone who decides

July 25, 2014 Diet Tips
Foods-that-Help-you-lose-weight 0

5 Foods that Make You Feel Full Throughout the Day

Part of the challenging aspects of any diet is our ability to stave off pesky hunger pains. Indeed, these urges can hamper our efforts and

July 25, 2014 Diet Tips
Why-can't-I-lose-weight 0

5 Reasons why you’re struggling to lose weight

So, you’ve set yourself a goal to lose a stone in a month. You’ve spent countless hours every day in the gym and followed the

May 12, 2014 Weight Loss Tips
Lose-2-Stone-in-2-Months 0

5 simple changes that could help you lose 2 stone in 2 months

Can you really lose 2 stone in 2 months? The simple answer is yes. Regardless of how much weight you’re trying to lose, the more

May 17, 2014 Weight Loss Tips
Lose-a-Stone-Without-Exercise 0

How to Lose a Stone without Exercising

It is a question many of us ask ourselves: ‘How to lose a stone without exercise.’ Of course, exercise is an important part of a

June 07, 2014 Weight Loss Tips
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