When people are interested in losing weight, the exercises and routines that are recommended to them are usually overwhelming, especially to beginners. There’s Pilates, Zumba,…
With the rise of social media and the promotion of living fit and healthy, a movement mainly led by influential people in social media, new…
You may have heard of various tips from people on how to avoid a sedentary lifestyle during the pandemic. It might’ve been easier to just…
You may have read your fair share of weight loss tips and journeys already but what comes after that? You may want to consider building…
Gabrielle Monique Union, or just Gabrielle Union, is a well-known American actress that began her career in the 1990s and has written a total of…
As a 52-year-old lover of food and avoider of exercise, Ree Drummond is very happy to share her story of eventually losing weight over the…
We all know Melissa McCarthy! As a well-known comedian and actress, I’m sure everyone is at least familiar with who she is. However, is everyone…
Are you looking for the right workout that is easy, efficient, and helpful? Early morning jogs are not enough. Try Pilates! You might be familiar…
Getting active is something a lot of us struggle with, especially during and after the pandemic. The quarantine has shown a lot of us that…
Janet Damita Jo Jackson, famously known as just Janet Jackson, is an American singer, songwriter, actress, and dancer known for being one of the world’s…
It’s never too late to pursue a life of health and fitness, not even in your 50s! Sure, it may feel scary or pointless at…
Drew Barrymore has been on our screens for decades. From E.T. the Extra Terrestrial, to Charlie’s Angels, Ever After, and many more, she said that…
Andy Cohen is an American radio and television talk show host, producer, and writer in his 50’s and yet that did not stop him from…
Jessica Simpson, an American singer, actress, fashion designer, and author surprised many after she appeared and confidently showed her 100-pound weight loss. As a mother…
Despite the fact that there are hundreds of fast weight loss diets in the world, long-term results can be achieved only by drastically changing your…
How fast should I run when I run to lose weight? This is a problem that most people face when they run to lose weight.…