Everyone at one point of their lives will find themselves standing in front of a mirror and asking why do they look the way they…
If you’ve seen our previous article on the Types of Diets for Beginners, you must be here because the types listed in there didn’t pique…
Diet is a lot more than just “eating less.” There are a lot of factors that must be taken into consideration including your current weight,…
During the quarantine, all of us were unable to leave out homes. People that used to regularly leave their homes to exercise or get some…
When people are interested in losing weight, the exercises and routines that are recommended to them are usually overwhelming, especially to beginners. There’s Pilates, Zumba,…
You may have heard of various tips from people on how to avoid a sedentary lifestyle during the pandemic. It might’ve been easier to just…
You may have read your fair share of weight loss tips and journeys already but what comes after that? You may want to consider building…
During the first few months of the pandemic, a lot of people found a sudden stop in their daily lives. Everything changed in the span…
Ayesha Curry is a Canadian-American actress, entrepreneur, cookbook author, and cooking television personality. To those unfamiliar with her stunning career as a personality in the…
As a 52-year-old lover of food and avoider of exercise, Ree Drummond is very happy to share her story of eventually losing weight over the…
Even if you aren’t a huge fan of the franchise, surely you are aware of who Chris Pratt is. Besides his famous role in Guardians…
Janet Damita Jo Jackson, famously known as just Janet Jackson, is an American singer, songwriter, actress, and dancer known for being one of the world’s…
Drew Barrymore has been on our screens for decades. From E.T. the Extra Terrestrial, to Charlie’s Angels, Ever After, and many more, she said that…
You can definitely lose weight by changing the meals you take, but did you ever consider that maybe it’s the alcohol that’s preventing you from…
Andy Cohen is an American radio and television talk show host, producer, and writer in his 50’s and yet that did not stop him from…
Technology has advanced in a way where we cannot go about out every day without using one. Whether it is for entertainment, making certain tasks…
Adrienne Bailon flaunted her slimmer figure in a tiny string bikini after recently revealing a weight loss of 20 pounds. She is a singer, actress,…
Over the previous nine months, rapper and chef Action Bronson has undergone a dramatic physique makeover. Bronson felt it was time to get in shape…
Sherri Shepherd is in better shape than she’s ever been despite losing over a stone as a result of the COVID-19 pandemic. She is an…
After dedicating eight months to working out more rigorously, Luke Evans unveiled a fitter physique on Friday, March 19. Greetings to a muscular body! Luke…